Certainly, Yoga is appropriate for every person, regardless the age of physical condition. Besides, it is independent of the religious beliefs that the person could have, since it is not a religious, even though it shares some common elements with certain religious traditions. It is an ancient discipline that seeks balance, physical, mental and spiritual well-being. There are several tools and techniques that can be adapted to any persons, depending on their needs and capabilities. The other essential concept that defines yoga is balance. Yoga brings balance to our lives, which is necessary to have a healthy body.

The term Yoga comes from the term “Yuj” which mean union. And the union is what yoga seeks, the union between the body, the soul, the mind, with oneself and with the universe. This discipline has its origin in India, and it has many variations. It aims to help the individuals reach that self-knowledge that permits answering fundamental questions such as who we are, and what´s our purpose on life. Meditation is the basic tool that allows reaching such answers.